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Browsing Tag

resistance training

2 posts
BBlogging

Boosting Senior Metabolism After 60: Tips and Tricks for a Healthier Lifestyle

  • bySharon Scott
  • March 14, 2024
As we age, our bodies go through numerous changes, and one of the most significant shifts is in…
BBlogging

How Much Weight Should a Senior Lift?

  • byCarl Carter
  • March 14, 2024
As we age, the importance of staying active and maintaining muscle strength becomes even more crucial. Many seniors…
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